28th August, 2-4pm
Meet at Tolbooth Museum, Kirkcudbright. Bring walking boots and weather appropriate clothing
An introduction to mindfulness and how it can help you appreciate your present moment experience while walking around Kirkcudbright Bay. Hosted by Gordon and Lili Culbert from ia2ps, a local charity that provides support and training on this topic, this event will introduce attendees to the principles of mindfulness and basic techniques to help you appreciate moment by moment experiences as we walk together. Taking place outdoors, the walk will allow attendees to look again at the landscape and the natural environment, perhaps without the hectic demands of the 21st century. This event will be of interest to anyone who wants to learn about mindfulness, or simply likes to appreciate the natural landscape Right NOW.